Shape It Up Sis LLC
16:8 Fasting Guide(Download)
16:8 Fasting Guide(Download)
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A how to guide on intermittent fasting. You will receive an instant download immediately after purchase. link will be available for 30 days
Intermittent fasting increases insulin sensitivity (this is helpful for women with pre-diabetes or Type 2 diabetes), decreases inflammation, improves the immune system efficiency, and helps clear your cells, among others benefits
